Effects of a dance-based program on sense of stability in elderly: a pilot study

Document Type

Journal Article

Publication Date

2015

Abstract

The aim of this study was to determine the effectiveness of a six-week dance-based program in a group of apparently healthy older adults. The pre- and post-test measurements of functional and psychological effects included balance, muscle strength, agility, hand eye-coordination, flexibility and fear of falling.

Source Publication

Hong Kong Recreation Review

Volume Number

27

First Page

3

Last Page

9

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