Title

Effects of a dance-based program on sense of stability in elderly: a pilot study

Authors

Harmania Lo, Technological and Higher Education Institute of Hong Kong, Vocational Training CouncilFollow

Document Type

Journal Article

Publication Date

2015

Abstract

The aim of this study was to determine the effectiveness of a six-week dance-based program in a group of apparently healthy older adults. The pre- and post-test measurements of functional and psychological effects included balance, muscle strength, agility, hand eye-coordination, flexibility and fear of falling.

Source Publication

Hong Kong Recreation Review

Volume Number

27

First Page

3

Last Page

9

Recommended Citation

Lo, H. (2015). Effects of a dance-based program on sense of stability in elderly: a pilot study. Hong Kong Recreation Review, 27, 3-9. Retrieved from https://repository.vtc.edu.hk/thei-fac-man-hos-sp/65